The July Blog

Evidence-based articles on PCOS, ADHD, endometriosis, fertility, and mental health—written by clinicians to help you better understand your symptoms and take control of your care.

PMDD

Endometriosis

PCOS

Mental Health

Is Birth Control Really as Bad as They Say?

Birth control can sometimes be a polarizing topic. Many women have had undeniably terrible experiences with it. But is this the case for everyone? Read on to find out the unbiased facts.

PCOS

Nutrition

What Is Insulin Resistance and Why Does It Matter So Much for PMOS?

You've probably heard all about insulin resistance but what does it actually mean? Learn how insulin resistance can impact your PMOS.

PCOS

What Is PMOS (Formerly PCOS)?

PMOS (Polyendocrine Metabolic Ovarian Syndrome), formerly known as PCOS is extremely common and yet often underdiagnosed. Learn more about what this condition looks like and how to seek out your own diagnosis if you suspect you have it.

ADHD

PCOS

Why Are PCOS/PMOS and ADHD So Hard to Diagnose in Women?

Women with PCOS and ADHD often wait years for answers, in part due to gender bias and overlapping symptoms that mask both conditions. Learn how these diagnoses interact—and why integrated care can shorten the path to diagnosis.

Endometriosis

Understanding Endometriosis Pain: Why You Deserve Better Care

Endometriosis is often dismissed as “normal period pain,” but it is a chronic condition that can affect the entire body and nervous system. Learn about symptoms, diagnostic delays, central sensitization, and the importance of being heard in care.

ADHD

PCOS

PCOS and ADHD: The Hormonal Connection Nobody’s Talking About

PCOS and ADHD may be more connected than you think. Learn how hormones, insulin resistance, and dopamine signalling could help explain why these conditions often occur together—and what that means for treatment.

Endometriosis

Mental Health

Endometriosis & Mental Health: Your Emotional Pain Is Just as Real as Your Physical Pain

Endometriosis affects more than physical health. Learn how chronic pain, diagnostic delays, and hormonal conditions can impact mental wellbeing, and why comprehensive care must address both mind and body.

Fertility

Endometriosis

Can You Get Pregnant with Endometriosis?

Endometriosis can affect fertility, but it does not automatically mean infertility. Learn what the latest research says about conception, pregnancy risks, diagnosis, and evidence-based strategies to support your reproductive health.

PMDD

Could My PMS Be PMDD?

PMDD is more than severe PMS. Learn how this often-overlooked mood disorder affects the brain, why it is frequently misdiagnosed, and what evidence-based treatment and support options are available.

You were never too much. You were just never given the right support.

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The information provided on this website is for educational and informational purposes only and is not intended as medical advice. While we strive to offer accurate and up-to-date content, the information here should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor regarding any questions or concerns about your health, nutrition, or medical conditions. By using this website, you acknowledge and agree that the content is not a substitute for professional guidance tailored to your individual needs.